Daily Walks: Commit to regular walks tailored to your dog's age, breed, and fitness level. Whether it’s a brisk 30-minute walk or a leisurely stroll, outdoor time benefits both physical and mental health.

Interactive Play: Include activities like fetch, tug-of-war, or agility training to keep your dog stimulated and burn off extra energy.

Indoor Exercise: On cold or snowy days, try indoor games like hide-and-seek, stair fetch, or puzzle toys to ensure your dog stays active even when stuck inside.

Track Progress: Use a fitness tracker or a simple journal to monitor their activity and keep them on track.

Interactive Toys: Invest in puzzle feeders, laser pointers, or toys that mimic prey to satisfy your cat’s hunting instincts.

Climbing Spaces: Encourage climbing and exploration with cat trees, shelves, or tunnels. These provide exercise and mental stimulation.

DIY Fun: Create simple enrichment items at home, like cardboard box mazes, or a treat-filled toilet paper roll.

Quality Playtime: Dedicate at least 15-20 minutes a day to interactive play, like using a feather wand or a ball, to strengthen your bond.

Balanced Diet: Consult your veterinarian to ensure your pet’s diet meets their nutritional needs. Adjust portions based on age, activity level, and weight goals.

Treat Moderation: Limit treats to no more than 10% of your pet's daily calorie intake. Opt for healthy options like carrot slices for dogs or freeze-dried cooked meats for cats.

Scheduled Feeding: Stick to regular feeding times to avoid overfeeding. Consider using portion-controlled bowls or automatic feeders for consistency.

Weight Monitoring: Regularly weigh your pet or feel for their ribs to ensure they’re maintaining a healthy weight. Use the body condition score charts at the bottom of the page as a guide.

Increased Activity: Pair weight management with increased activity. Short bursts of play or longer walks can make a big difference.